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What are healthy eating guidelines and a well balanced diet ?
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Healthy Eating Guidelines are intended to promote overall health while
reducing the risk of developing nutrition-related diseases like cancer
and heart disease. They are directed at all healthy individuals over the
age of 14. There is nothing difficult about healthy eating. It is simply
a common-sense approach to food that is easy to live with, once you get
used to it.
More on Cancer and
Healthy diet :
Healthy Eating Guidelines
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Cancer Diet Resources : |
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Sources: American Institute of Preventive Medicine , BCCA
Information Database
balanced diet
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